Realize and Thrive archive: MIABOLTE.COM as it appeared until March 2013
Mia Bolte, MA, Buddhist-Inspired Psychology & Consultation, 612.701.2027
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Meditation Instruction

Mindfulness awareness (shamatha vipashyana) meditation is a simple and profound meditation technique. The benefits include stability, strength and clarity of mind. It's not surprising that research proves the positive effects on our health.

 

 

 

 

 

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